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Healthy Cauliflower Vegan Alfredo Sauce

Updated: Jul 25, 2023

*To read this recipe in French, click here.

You don't have to sacrifice good tasting foods when it comes to eating healthy! Made with only 5 ingredients, this dreamy and creamy Alfredo Sauce is so incredibly easy and satisfying, you'll never know it's made with cauliflower. Perfect for a quick weekday lunch or dinner.


1 cup Cauliflower, boiled

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Pepper, to taste


First boil your pasta of choice and cauliflower.

Once cauliflower is boiled, add it to a blender with the remaining ingredients and blend until smooth. Taste and adjust salt & pepper. If you blend the cauliflower while it's still hot, your sauce will come out hot and ready to serve immediately. Note: If your sauce appears to be a bit too thick, you can add a splash of non-dairy milk.

Pour over your pasta of choice, top with parsley and fresh ground black pepper. Enjoy!


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